Set and Smash your fitness goals in just 180 days
Fitstart is not only a tracker but also a journal. With before and after inspiration and tips, spaces to create your own workout and meal plan, and sections to help you edit your daily routine, you can keep track of your daily meals and exercise, evaluate your progress, bowel movements and much more. So that you can get fitter than ever
- Undated Weekly Layouts
- record your meals: breakfast, lunch, dinner, and snacks.
- Keep track of your daily activity and exercises and grade your progress
- Space for recording measurements, goal and meal plans
- Includes advice, inspiration, and motivation to keep you on track
- Assessment Pages
- Cover - UV Embossed design On A Soft Matt Swiss Board
- Binding : Centrally Prefect binding.
- Paper : 90 GSM Paper
- Pages : 64 pages
- Size : A5 - 148 x 210 mm (5.83 x 8.27 in.)